In our active mountain community of Truckee, many residents might assume diabetes isn't a local concern. However, prediabetes and diabetes affect millions of adults across the U.S., including those in areas like ours where outdoor lifestyles are common. With November designated as National Diabetes Awareness Month, let's take a closer look at these conditions and learn practical tips to reduce our risk.

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Without intervention, many people with prediabetes will develop type 2 diabetes within 5 to 10 years. Type 2 diabetes, the most common form, affects how the body metabolizes glucose, leading to chronically elevated blood sugar levels that, if uncontrolled, can damage blood vessels and organs.

In the U.S., approximately 96 million adults -- over a third of the population -- have prediabetes, and most don't know it. According to the CDC, more than 37 million Americans have diabetes, with type 2 diabetes accounting for around 90-95% of cases. Diabetes prevalence is influenced by several factors, including genetics, age, and lifestyle choices. The good news is that, in many cases, type 2 diabetes can be prevented or delayed through lifestyle changes.

As a family doctor, I'm passionate about promoting lifestyle habits that can prevent and manage health issues. Here are ten practical tips for reducing your risk of developing type 2 diabetes, along with how I personally incorporate them into my routine.

Making regular, health-conscious lifestyle choices is essential for diabetes prevention and can lead to a longer, healthier life. Take advantage of Diabetes Awareness Month to reflect on your habits and take proactive steps to support your well-being.