Nails and hair are a very important indicator of our body's health. Besides cases of genetic predisposition, which often occur in men, nutrition plays a very important role in the health of nails and hair.

Nails and hair are primarily composed of keratin, a type of protein, but its production depends on many physiological functions:

Let's take a look at a nutritional program to strengthen the digestive system and address potential deficiencies we might have. The following plan is rich in protein, biotin, omega-3 fats, vitamins, and minerals, offering a balanced diet for strong nails and shiny hair.

Additionally: Drink plenty of water and supplement your diet with multivitamins if you find that you are lacking in nutrients such as vitamins A, C, and zinc.

The above is not medical advice but mere suggestions for improving your diet. Before herbal use you should consult your doctor, especially if you have health issues, you are pregnant or under the age of 6.